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Mobility
Smart preparation for dancers who want longevity with a focus on mobility, strength and activation specifically for dance training. Expect intentional warmups, mobility and conditioning sequences that support progress while reducing injury risk. Not flashy. Extremely effective.
What's included?
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Hip health & joint safety
Dancers can easily overtrain and push their muscles too far. Learn how to safely develop skills for the tricks you are executing. -
Build for longevity
You only get one body. Work with professionals to ensure you are treating it with care. -
Training designed for dancers
Don't just wing it. Learn how to engage muscles correctly and how to use your new strength and flexibility for dance movements with mobility.
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